Therapy Intensives
A Deeper, More Focused Approach to Healing
At times, weekly therapy may not provide the space needed to fully address what feels stuck or urgent.
Therapy intensives offer a focused, extended space to work through patterns, emotions, and relationship dynamics with greater depth.
What Is an Intensive?
A therapy intensive is a 3-hour, in-person session designed for deeper exploration and meaningful progress.
The extended format allows us to spend more time with what matters most—understanding what’s influencing your current experience, including how early attachment experiences contribute to patterns, emotional responses, and ways of relating that continue into the present. Within this space, we may integrate narrative, somatic, parts-based work, and art expression to support meaningful, lasting healing.
An optional follow-up session can be scheduled if additional support feels helpful or is needed.
Intensives are valuable for both individuals and couples.
Intensives are typically offered to established clients who have developed a foundation of safety, stability and the ability to regulate their system.
Common Areas of Focus
Attachment and relational dynamics
Communication challenges and recurring conflict cycles
Trauma and unresolved experiences
Cycles that feel difficult to shift
Life transitions and decision-making
My Approach
This work is relational, trauma-informed, and attachment-focused, integrating Internal Family Systems (IFS)–informed work. I also draw from Corrective Attachment Therapy, developed by Terry Levy and Michael Orlans, Evergreen Psychotherapy Center.
The goal is not just insight, but meaningful, lasting change—helping you move beyond familiar patterns toward greater clarity, connection, and emotional stability.
What to Expect
A grounded, supportive environment
Space to explore without feeling rushed
Guidance in understanding patterns and responses
Insight you can carry forward
Built-in space for breaks to support grounding and regulation
Investment
Includes:
3-hour in-person intensive session
A focused, individualized experience tailored to your unique needs—integrating parts work (IFS-informed), attachment-focused exploration, and practical tools to support insight, regulation, and meaningful change.
$800
Optional:
1-hour follow-up session, if additional support feels helpful
Follow-up sessions are billed at your standard session rate.
Insurance & Therapy Intensives
Therapy intensives are offered as a private-pay service.
If you have out-of-network benefits, I’m happy to provide a superbill for you to submit for possible reimbursement. Coverage varies by plan, and some insurance providers may place limits on multiple sessions in a single day.
You may wish to contact your insurance provider to learn more about your specific benefits.
Getting Started
If you’re feeling stuck or want to move through something more deeply, an intensive may be a good fit.
I offer a brief consultation to help determine the best approach.
👉 Schedule a consultation to learn more.