Services

Individual Psychotherapy

53-minute sessions designed to help you better understand yourself, work through anxiety, depression, trauma, and relationship challenges, and move toward lasting, meaningful change.

$225 per session

For times when a standard session may not feel like enough, 90-minute extended sessions offer additional space to slow down and go deeper without feeling rushed. We can spend more time exploring what is emerging, allowing space for deeper healing, integration, and meaningful change.

$325 per 90-minute session

Couples Therapy

Support for communication, conflict, and strengthening connection within your relationship.

$225 per session

Therapy Intensives

Extended, focused sessions designed to support deeper, more meaningful work.

A 3-hour in-person session allows us to move beyond surface-level conversations and create real momentum in a shorter period of time.

Intensives are ideal if you’re feeling stuck, navigating a significant life or relationship issue, or wanting to go deeper than weekly sessions allow.

Intensives allow us to move beyond surface-level work and create meaningful progress in a shorter period of time. Intensives are typically offered to current clients who have established a foundation of safety and stability , allowing us to move into deeper work together.

$900 per intensive

Intensives are offered as a private-pay service. A superbill may be provided for possible out-of-network reimbursement.

Payment Methods

Health Saving Accounts (HSA)

Visa & Mastercard

Insurance

I am in-network with several insurance providers and also support out-of-network reimbursement.

In-Network Plans Include:

Aetna

Anthem & Anthem EAP

Blue Cross Blue Shield (including CareFirst & BCBS of Massachusetts)

Horizon BCBS of New Jersey

Independence Blue Cross (PA)

Optum / UnitedHealthcare / UHC / UBH

Oscar Health

Oxford

Quest Behavioral Health

AvMed

EAP: UnitedHealthcare / Optum

Out-of-Network (OON):
I provide superbills for clients seeking reimbursement through out-of-network benefits.

Online Therapy

I offer secure, HIPAA-compliant video sessions, allowing you to prioritize your mental health without needing to miss work, arrange childcare, or commute.

Professional Background

Licensed Professional Counselor (LPC), Virginia

License #: 0701002345

License Expiration: June 2026

Education:

M.Ed., University of Virginia

Additional Training:

Certificate: Trauma and Attachment: Family System Interventions, August 28, 2023

Internal Family Systems (IFS)–Level 1 Trained, IFS Institute, 2026

Experience:

Over 30 years helping individuals and couples navigate life’s challenges

Areas of Focus

I work with individuals and couples navigating:

Anxiety

Depression

Relationship & Couples Issues

Trauma & PTSD

Life Transitions

Self-Esteem & Identity

Stress & Burnout

Additional areas of support include:

Adoption

Codependency

Family Conflict

Divorce & Infidelity

Parenting

Infertility

Substance Use & Dual Diagnosis

Dissociative Disorders (DID)

Sexual Abuse & Trauma

Spirituality

Sports Performance

Infidelity

My Approach

I often work with clients experiencing anxiety, depression, or the lasting effects of difficult family dynamics and trauma.

Together, we explore attachment patterns, early life experiences (“Life Scripts”), and the messages you may have internalized about yourself and others. This work allows for deeper understanding, healing, and the ability to move from feeling stuck toward greater clarity, resilience, and connection.

Treatment Approach

My work is integrative and tailored to each individual. Approaches may include:

Attachment-Based Therapy

Internal Family Systems (IFS)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Psychodynamic & Relational Therapy

Mindfulness-Based Approaches

Trauma-Informed Care

Solution-Focused Therapy

Strength-Based Therapy

Faith Integration:
A Christian perspective is available when desired and invited by the client.

Who I Work With

Individuals

Couples

Ages:

Adults (18 +)

Older Adults (65+)

A Final Note

Beginning therapy is a meaningful step. Whether you are feeling overwhelmed, stuck, or simply ready for change, I aim to provide a space where you feel supported, understood, and empowered.

Struggles are real—but so is the hope of living a full, abundant life beyond just surviving.