About Me
I believe that healing happens in the context of feeling truly seen, understood, and safe. Reaching out for therapy can feel overwhelming, especially when you’ve been carrying so much on your own. My goal is to create a space where you can begin to feel grounded, supported, and not alone in the process.
My Background
My path into this work has been both personal and evolving. I completed my graduate training at the University of Virginia in Sports Psychology while working with collegiate and elite athletes. As I worked more closely with individuals on performance, I began to recognize that many were quietly struggling with deeper mental health concerns—depression, anxiety, and at times, suicidality.
That realization led me to shift my focus toward counseling and ultimately pursue licensure as a professional counselor. My work expanded beyond performance into supporting individuals navigating more complex emotional experiences and life challenges.
My Approach
As a former collegiate athlete and avid cyclist, I understand firsthand the pressures of performance, confidence, body image, and self-worth. That foundation continues to inform my work, while my clinical experience has expanded into treating trauma, attachment wounds, anxiety, and relationship challenges.
My approach is holistic, relational, and collaborative. I integrate trauma-informed care, attachment-focused work, and IFS-informed (Internal Family Systems) perspectives to help you better understand yourself and the patterns that may be keeping you stuck.
Together, we will gently explore the parts of you that have had to adapt or protect, while moving toward greater clarity, connection, and a more grounded sense of self.
Ongoing Growth & Training
My training has been ongoing and multidimensional, including trauma-informed care, attachment-focused work, IFS-informed approaches, and Cognitive Behavioral Therapy. I continue to pursue advanced training and remain deeply committed to learning, growing, and expanding my understanding of the healing process.
I also believe that some of the most meaningful learning comes from the work itself—from sitting with clients, hearing their stories, and honoring their experiences.
Beyond the Therapy Room
In addition to my professional work, I am the mother of six beautiful children, three of whom we adopted from China. My personal life has deeply shaped my perspective, patience, and compassion.
I am also a lover of animals—especially our five German Shepherds, who are often a comforting presence in sessions.
As part of my own spiritual journey, I am a Jewish believer and offer a Christian perspective in counseling when it is meaningful and invited by the client.
A Final Thought
Above all, I consider this work a calling. It is a privilege to walk alongside people as they begin to understand themselves more deeply, heal, and move toward a life that feels more connected and whole.